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On World Hepatitis Day 28 July
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The liver is a vital organ that processes nutrients, filters blood, and fights infection. When the liver is inflamed or damaged, its function can be compromised. Heavy alcohol consumption, toxins, some medications, and certain medical conditions can cause hepatitis.
Hepatitis is inflammation of the liver also caused by a variety of infectious viruses and non-infectious pathogens, leading to a range of health problems, some of which can be fatal. There are five main strains of the hepatitis virus, known as types A, B, C, D and E. Although they all cause liver disease, they differ in important ways, including modes of transmission, disease severity, geographic distribution, and prevention methods. Types B and C, in particular, cause chronic disease in hundreds of millions of people and together are the leading cause of liver cirrhosis, liver cancer and death from viral hepatitis. An estimated 354 million people worldwide are living with hepatitis B or C, and testing and treatment are beyond the reach of most.
Some types of hepatitis are preventable through vaccination. A WHO study found that an estimated 4.5 million premature deaths in low- and middle-income countries could be prevented by 2030 through vaccination, diagnostic tests, medicines and awareness-raising campaigns. The WHO Global Hepatitis Strategy, supported by all WHO Member States, aims to reduce new hepatitis infections by 90% and deaths by 65% between 2016 and 2030.
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Best Diet Plan to protect your Liver
People with hepatitis must follow a healthy lifestyle to minimize damage to the liver. Start protecting your liver by paying more attention to your diet.
A healthy, well-balanced diet for Hepatitis people
- Plenty of fruits and vegetables
- Whole grains such as oats, brown rice, barley, and quinoa
- Lean protein such as fish, skinless chicken, egg whites, and beans
- Low-fat or non-fat dairy products
- Healthy fats like those in nuts, avocados, and olive oil
What Not to Eat or Drink
Remember that an unhealthy diet can contribute to liver damage. If you eat too much high-calorie fatty, greasy, or sugary food, you will gain weight and fat will build up in your liver. A “fatty liver” can contribute to the development of cirrhosis, or scarring of the liver. Fat in your liver can also affect the effectiveness of drugs that target the hepatitis virus.
Must avoid the following:
- Saturated fats found in butter, sour cream, and other high-fat dairy foods, fatty cuts of meat, and fried foods
- Sugary treats like cookies, cake, soda, and packaged baked goods
- Foods heavily laced with salt
- Alcohol
- Raw or under cooked
- Processed foods as they contains artificial chemicals.
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Source and References:
References:
https://www.who.int/health-topics/hepatitis#tab=tab_1
https://www.healthline.com/health/hepatitis
https://www.everydayhealth.com/hepatitis/tips-to-avoid-liver-damage-from-hepatitis.aspx
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